Are you tired of waking up still feeling exhausted, dreading the day ahead?
Perhaps you feel constantly on edge, ready to snap at the slightest thing.
It seems these bad feelings will never end.
Maybe you know the things you feel you ought to be doing to drag yourself out from your low moods and lethargy, yet struggle to stay motivated enough to do them.
Instead you reach for a sugary snack to get you through the next part of the day.
Have you ever wondered if there is a sustainable, science-backed solution that enables you to take back control of your moods and your life?
I struggled with persistent low moods and anxiety for as long as I could remember, believing I was powerless, a victim of circumstance. It was at my lowest point, believing I was doomed to feel this way forever, that I turned to Nutrition to regain control of my life. I learned how what I was or was not eating was directly influencing my moods, that making small sustainable changes supercharged my energy. Allow me to empower you with the science-based tools, knowledge and motivation to take charge of your wellbeing; to show you that it is possible to feel joyful, relaxed and energised, even if right now it feels that things will never get better. Book your free mood and energy review today to find out how.
Although considered “mental health” issues, did you know that feelings of low mood and anxiety are often reflections of what is going on inside the body?
Talking therapies can help us put into words what is going on inside our heads, but they cannot seek or address the root cause of these problems. Low mood, for example, can be a symptom of digestive issues or inflammation; anxiety may be caused by imbalanced blood sugar levels.
Similarly, our thoughts and feelings directly impact how our body functions; anxious thoughts can provoke digestive upset, for example. We can harness this bi-directional link to achieve profound results.
Through a thorough investigation into all your body’s systems, your lifestyle, and diet I can pinpoint the root cause of your issues. Taking a holistic approach, combining nutrition and lifestyle advice, I will create a protocol tailored to your unique needs, rooted in the most up-to-date scientific research, providing a personalised healing solution.
