I offer bespoke nutrition and health coaching programmes tailored to your individual needs.
Nutritional therapy is not an overnight solution; although results may take a few weeks to become apparent, they will be long-lasting and sustainable. I therefore recommend working together for a minimum of two months.
I offer varying levels of support, ranging from monthly to weekly contact, with optional health coaching integrated into the process. Nutritional therapy provides the what and why of your health solutions, health coaching unlocks the how, helping to ensure sustained and clear results.
Our initial consultation will involve a deep dive into all areas of health and all body systems, to pinpoint the root cause of your symptoms. From this information I will put together a nutrition and lifestyle protocol . Subsequent sessions will involve identifying what is working well, what areas need improvement, and health coaching where needed.
If you would like to learn more about how I can help you, book your free mood and energy review today.
I recognise that each client is truly unique in how their body works, that there is no one-size-fits all approach. In our first session together we have the time to dig deep into what is really happening for you, to enable us to seek and identify the root cause of your problems. Step by step I will show you how to implement the necessary diet and lifestyle changes needed to create a sustainable solution, empowering you to be in full control of your health.
Although food is medicine, food is also one of the most pleasurable parts of life. Nutritional therapy is NOT about strict, restrictive diets or having to give up the things you find most delicious. I prioritise adding or swapping foods, rather than cutting them out all together.
If you are ready to take back control of your health and wellbeing, take the first step and book your free mood and energy review today.
