Start your journey

I'd love to hear from you and find out how I can help you.

@freyjakatenutrition

Introducing... Freyja Kate Nutrition! This rebran

Asparagus season is here! Another reason why I lo

Asparagus season is here!

Another reason why I love to eat seasonally is the joy that comes when a food you haven't tasted for the best part of a year finally reaches your plate again. That first bite after such a long absence, nothing compares to it! These magnificent and delicious specimens came from my favourite @whiteleysfarm

My favourite way to cook asparagus is in a pan with plenty of salted organic butter, until perfectly al dente.

When I was growing up, scrambled eggs and smoked salmon was always a celebratory meal, usually saved for Christmas day. I feel that the start of the new season is a real cause for celebration, so this has been my first asparagus meal.

What's your favourite way to eat asparagus?

#asparagus #asparagusseason #seasonaleating #localveg #organicveg #eatlocal #brunch #nutritionaltherapist #celebration #eatwiththeseasons #leedsnutritionist #nutritionaltherapy #wellness #healthylifestyle

WILD GARLIC AND BASIL AVOCADO PASTA A super quick,

WILD GARLIC AND BASIL AVOCADO PASTA
A super quick, nutritious midweek lunch, it only takes as long as the pasta takes to cook! I use red lentil pasta, for its high protein content to keep blood sugars stable.

1 medium avocado
Handful of wild garlic
Handful of fresh basil
A generous glug of extra virgin olive oil
A squeeze of lemon
Salt and pepper to taste.

Whilst the red lentil pasta is cooking, put all ingredients together in a food processor and whizz to the desired consistency. Stir together the cooked pasta and sauce, serve and enjoy!

I know I know, my food presentation is terrible - but when I'm feeling low in mood and high in anxiety, seeing Instagram-perfect pictures makes me feel a whole lot worse! Seeing how things look in reality is so much better for our mental health.

I get this extra virgin olive oil from @welleasyuk, who sell healthy foods at discounted prices. This bottle costs less than £8 - I can't remember the last time I saw a litre of EVOO that cost less than that in the supermarket, let alone an organic one!! If you use code EATINGBACKTOLIFE10 at checkout or follow the link in my bio you get an extra £10 off your first order over £50!

#midweekmeals #healthylifestyle #wellness #avocado #vegan #lunchinspo #healthymeals #nutritionaltherapist #leedsnutritionist #nutritionaltherapistleeds

Little Lord Byron is so excited to see what's in m

Little Lord Byron is so excited to see what's in my order from @welleasyuk , I wonder why 😂 please excuse the messy kitchen!

WellEasy offer healthy food and natural lifestyle products at reduced rates, everything is up to 35% off. Which leaves extra money for extra cat treats 🐱

When we are depressed, stressed or dealing with low energy, sometimes trekking to the nearest health food shop can feel like too much, so it's such a great resource to have so many lovely products in one place!

Use my code EATINGBACKTOLIFE10, or follow the link in my bio, to get £10 off your first order over £50.

(please excuse the watermark, I had to download the video to remove the audio as the last one got removed for copyright - why let me use the song in the first place? 😅 and it automatically put the watermark there)

#catsofinstagram #nutritionaltherapist #healthylifestyle #healthfood #wellbeing #wellness #eatingfordepression #lilyskitchen #welleasy

© Freyja Kate 2025 | Privacy & Terms